Know exactly where you stand: Bloodwork and Biometrics Audit for high performance
Your bloodwork and your wearable data, analysed together, turned into a clear picture of your performance, recovery, and health. Plus the few changes that will actually move the needle.
The problem
You can feel that something's off. The data can tell you what.
You're training. You're working hard. But the recovery isn't what it was, the energy dips at the wrong times, and the sleep score keeps flashing amber. You've got a wearable feeding you numbers every morning and maybe a set of bloods sitting in an inbox somewhere, but nobody's ever connected the two and told you what they actually mean for you. Most reviews stop at "you're within normal range." Normal is not the standard you're chasing. You want to know where you stand against high performance, not against the population average.
The offer
The bloodwork + biometrics audit
A one-time deep analysis that takes your blood markers and your wearable data, reads them as one connected story, and hands you a clear plan of attack. No fluff, no 40-page PDF you'll never open. Just what's working, what isn't, and what to do next.
What's included
Everything in the audit
- 01Full analysis of your bloodwork across hormones, metabolic health, inflammation, recovery, and longevity markers
- 02Review of your wearable data: sleep, HRV, recovery, resting heart rate, and strain trends
- 03The two cross-referenced, so your bloods and your biometrics tell one story instead of two
- 04A clean written report, results interpreted in plain language and flagged by priority
- 05Your top 3 to 5 levers: the specific changes that will move the needle most for you right now
- 06A live 45-minute debrief call to walk through everything
- 07A clear recommended next step based on what your data shows
How it works
From data to a plan you can act on
- 01
You complete a short intake. Health history, goals, training, lifestyle. Takes ten minutes.
- 02
You get your bloods done. Use the marker panel I send you, or upload a recent panel if you already have one.
- 03
You share your wearable data. The last 30 to 60 days from Whoop or your device of choice.
- 04
I build your audit. Every marker interpreted against performance ranges, not just clinical ones, and connected to what your biometrics are showing.
- 05
We get on a call. 45 minutes to walk through it all and turn the data into a clear plan you can act on immediately.
- 06
You receive an email with a detailed document and a one-pager on exactly what to implement.
Fit check
This is for you if
- You're a high performer who's noticed the edge slipping
- You're tired of guessing and want to make decisions off your actual data
- You're ready to do the work, you just need to know which work matters most
This is not for you if
- You want someone to tell you everything's fine
- You're looking for a quick supplement list with no context
- You're not willing to get bloods done
Who's behind it
Built by a performance consultant, not a content account.
My background sits at the top end of human performance: professional rugby, elite combat sports across MMA, Muay Thai and boxing, elite motorsport, and private wellness and performance consulting for ultra-high-net-worth individuals across the Middle East and Southeast Asia. Backed by an MSc in Exercise Physiology and an MSc in Strength & Conditioning, I've spent my career turning complex physiological data into clear decisions for people who cannot afford to guess. This audit gives you that same standard.
FAQ
Frequently asked questions
Stop guessing. Start with the data.
For €297 you'll know exactly where you stand and exactly what to do about it.